INGREDIENTS
- 4 (7 to 8 oz) boneless, skinless chicken breasts
- 2 tsp olive oil
- 3 tbsp brown sugar
- 1 tbsp chili powder
- 1 tsp parsley flakes
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin
INSTRUCTIONS
- Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray
- Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
frome :https://iwashyoudry.com/oven-baked-chicken-breast-recipe/?sfns=mo
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